1:1 Online Personal Training for Women

  • Flexible & enjoyable exercise programs specific to your lifestyle & goals

  • Motivation, recognition, & form checks to overcome barriers & be successful in the gym

  • Weekly check-ins & monthly video calls to ensure you are getting the results you want

explore your options below!

I help women make rEAL progress while gaining confidence through the gym without over-restrictive or time-consuming programs.

    1. Personalized programs

    2. Monthly Coaching Calls

    3. Weekly Check Ins

    4. Video Form Checks

    5. 24/7 Messaging Access + Support

    6. Nutrition coaching

    7. Habit tracking & guidance

  • My 1:1 online coaching is designed to give you tailor-made programs that fit your schedule + lifestyle. This service allows you to start enjoying your workouts again + getting excited for the gym by giving you structured workouts that flow + feel good. This helps give you direction + purpose in your workouts & in your fitness journey.

    All programs are personalized & science-backed so you don’t waste anymore time doing pointless workouts that don’t make any real progress.

  • Once you sign up, you will receive an email with forms to fill out so we can get to training! This will include health + physical activity history, along with your attitudes & feelings surrounding exercise. Then we will schedule a one on one coaching call so we can get to know each other & talk more about your goals.

    Each month, you will receive your program + your workouts will be scheduled using a workout app. Any habit or nutrition goals will also be scheduled in the app. Every week, we will do a check in to make sure everything is running smoothly. You can send videos of your lifts in the app anytime you need a form check or have questions! Every 4 weeks, we will have a coaching call to go over your plan for the next month & regroup.

  • Women who are tired of working out & not LOOKING like they workout.

    This program is best for those who feel relatively comfortable in the gym, have experience lifting, and/or are in a regular routine of working out.

    You may already be self-motivated, but you would like some accountability + motivation to help you reach your goals. Writing programs just isn't for you + you want to be sure you are following a program best suited for your goals.

  • If you are completely new to the gym or you have no idea what direction you want to go with your fitness goals. If you feel like you want more guidance, motivation, and support, this program is not for you! The hybrid or in person training plan may be a better fit for you!

1:1 Online Coaching
$150/mo
Hybrid:In person & online

    • Personalized Programs

    • Goal + Habit Forming Guidance

    • Nutrition Guidance

    • Weekly Check Ins

    • Video Form Checks

    • 24/7 Messaging Access + Support

    • 1-12+ Training Sessions per month

  • This program is made for women looking for building a consistent exercise routine. This program is all about establishing healthy habits, forming exercise adherence, and finding balance with exercise & nutrition. This program targets both mental + physical components of health to help you start working towards the results you desire!

    Hybrid training allows you to work with me in person to help you gain confidence and movement proficiency in the gym, while working on your habits, mindset, a nutrition outside of the gym to enhance and compliment your training in person!

  • After signing up, you will receive an email to sign up for my app + fill out a few forms on health history + your experiences and feelings associated with physical activity. Next, we will set up our first session to go over any questions you have, your goals + see how you move!

    Your training plan will start the Monday after our first session!

    Each week, you will have a check-in along with your workouts, habits, and nutrition goals.

    Videos of your lifts outside of our training sessions can be sent in for form analysis and you can message me in app with any questions or feedback in between our in person sessions!

  • This program is for any women who want to shift their mindset around exercise + nutrition. If you are newer to working out or if you want to create healthy lifestyle changes, this program is for you! This program is a great beginner program for women who need a bit more accountability but also want to do the work outside of training!

  • Women who have specific competition or performance goals. Anyone who is interested in cross-fit, body-building, powerlifting, or olympic lifting-specific training styles. Anyone who is not prepared for the time commitment, money commitment, or lifestyle change that you will be required to have to see the results you desire.

Contact for pricing

"Working with Tori has helped me to build confidence, and not feel so much as though I'm not good enough. One of the things that makes Tori an exceptional trainer is she is incredibly patient and is a very natural coach. It comes so easy to her to help her trainees see their progress and how they have grown. I am extremely grateful to have Tori as my personal trainer. She has made a huge difference in my life when I really needed a ray of hope."

K.A.

Testimonials

“I appreciate Tori’s positive attitude. Some days when I come in after working a long shift I’m barely making it in & her positivity keeps me going.”

A.M.

 FAQs

  • Once you have purchased 1:1 online personal training, I will invite you to join my workout app along with a few pre-consultation forms. Once all forms are complete, we can set up our first 1:1 coaching call to discuss goals, expectations, & make a plan for the next month!

    If you have any questions or concerns you want addressed before working with me, send me an email, instagram DM, or ask about a consultation so I can make you feel comfortable & confident about your purchase!

  • Nope! If you do not have a gym membership we can plan all of your workouts to be done at home with minimal equipment.

    *Disclaimer: A gym membership is strongly encouraged & will mostly likely be the most beneficial to you depending on your goals.

  • All messaging, video calls, and programs will be available in my app. Each month I will give you tailor-made programs just for you that work around your schedule and available time to train. Each exercise will have a video for you to refer to so you can be sure you are using correct form. All of your progress and achievements will be recorded in-app as well! Any questions or concerns can be communicated through directly messaging me through the app.

  • No contracts required here! Online personal training is charged on a monthly basis and you can choose to stop training at any time!

    I ask that anyone looking to train with me has the intention of training for at least 3 months to ensure they can receive the most out of working with me. With that said, I do not require anyone to work with me any longer than they feel comfortable with!

  • I specialize in 1:1 online personal training for women. Most of my clientele consists of women looking to make exercise part of their lifestyle! Based on your goals and my expertise, I can create programs that help you reach strength goals, body physique goals, or general fitness & lifestyle goals.

    If you are unsure if I can serve you in the ways you need, reach out to me via instagram DM or email!

Freebies

training goal freebie

Get access to my fillable pdf that all my clients have access to in my online & hybrid training plans that covers setting weekly training goals to help you achieve your fitness goals!

Get Your Free Consultation

Interested in working together? Still not 100% sure? Message me with any questions, concerns, or just for some more info!

So, what are you waiting for? Let’s get to work girl!