The Vitality Standard

Integrated care for mental health, physical health, & nutrition. Guided by one collaborative team.

We connect you with a lead coach who coordinates therapy, fitness, and nutrition into one clear, personalized plan.

01
The Mind

Therapy | Mindset | Core Beliefs | Emotional Regulation

02
The Body

Strength Training | Body Composition | Energy | Physical Resilience

03
The Gut

Nutrition | Digestion | Blood Sugar Balance | Microbiome Health


A Collaborative health team

We are a network of therapists, nutrition professionals, and fitness coaches who work together, not separately, to support the whole person.

At The Vitality Standard, clients are guided by a designated coach who coordinates communication across all disciplines, ensuring care is unified, consistent, & personalized.

You are never left to navigate your health alone.

What this looks like

  • One intake form

  • One lead coach

  • A coordinated plan across therapy, movement, and nutrition

  • Ongoing communication between your providers

  • Adjustments as your needs change

  • You don't need more information. You need integration, structure, & support.

  • You know mental health matters, movement matters, and nutrition matters. But you can't seem to connect the dots.

  • You aren't looking for a trainer, a therapist, or a nutritionist. You are looking for a coordinated team.

HOW IT WORKS

  • Apply to work with a professional through our intake form. You will go through a short questionnaire to help us learn more about your needs & goals

  • We will match you with your lead coach based on your intake form, priorities, and specific needs.

    Your lead coach will onboard you, connect with your support coaches, and determine a plan that is customized for you.

  • Once onboarded, your support coaches will reach out to you, and you will begin your personalized plan with full team support.

THIS IS FOR YOU IF

YOU STRUGGLE WITH…

  • Turning therapy insights into physical changes

  • Knowing what to do but not actually doing it

  • Knowing what to do but not how to integrate it into your life.

  • Binge-restrict or all-or-nothing cycles with food & exercise

  • Guilt around eating or missing workouts

  • Connecting the dots between your physical & mental health

YOU’RE TIRED OF…

  • Feeling like you’re working on your health but nothing is connected

  • Trying therapists, diets, programs, trainers, and supplements that don’t work

  • Feeling overwhelmed by trying to manage your health on your own

  • Starting over

YOU WANT…

  • Structure, clarity, & guidance

  • Professional support that looks at the full picture

  • A mind & body that feels good to live in

  • To feel balanced, happy, & healthy.

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