The Vitality Standard

Integrated care for mental health, physical health, & nutrition. Guided by one collaborative team.

We connect you with a lead coach who coordinates therapy, fitness, and nutrition into one clear, personalized plan.

01
The Mind

Therapy | Mindset | Core Beliefs | Emotional Regulation

02
The Body

Strength Training | Body Composition | Energy | Physical Resilience

03
The Gut

Nutrition | Digestion | Blood Sugar Balance | Microbiome Health

A Collaborative health team

We are a network of therapists, nutrition professionals, and fitness coaches who work together, not separately, to support the whole person.

At The Vitality Standard, clients are guided by a designated coach who coordinates communication across all disciplines, ensuring care is unified, consistent, & personalized.

You are never left to navigate your health alone.

What this looks like

One intake form
One lead coach
A coordinated plan across therapy, movement, and nutrition
Ongoing communication between your providers
Adjustments as your needs change

START YOUR INTAKE

You don't need more information. You need integration, structure, & support.
You know mental health matters, movement matters, and nutrition matters. But you can't seem to connect the dots.
You aren't looking for a trainer, a therapist, or a nutritionist. You are looking for a coordinated team.

HOW IT WORKS

Apply to work with a professional through our intake form. You will go through a short questionnaire to help us learn more about your needs & goals
We will match you with your lead coach based on your intake form, priorities, and specific needs.
Your lead coach will onboard you, connect with your support coaches, and determine a plan that is customized for you.
Once onboarded, your support coaches will reach out to you, and you will begin your personalized plan with full team support.