The Vitality Standard

Integrated care for mental health, physical health, & nutrition. Guided by one collaborative team.

We connect you with a lead coach who coordinates therapy, fitness, and nutrition into one clear, personalized plan.

01
The Mind

Therapy | Mindset | Core Beliefs | Emotional Regulation

02
The Body

Strength Training | Body Composition | Energy | Physical Resilience

03
The Gut

Nutrition | Digestion | Blood Sugar Balance | Microbiome Health

A Collaborative health team

We are a network of therapists, nutrition professionals, and fitness coaches who work together, not separately, to support the whole person.

At The Vitality Standard, clients are guided by a designated coach who coordinates communication across all disciplines, ensuring care is unified, consistent, & personalized.

You are never left to navigate your health alone.

What this looks like

  • One intake form

  • One lead coach

  • A coordinated plan across therapy, movement, and nutrition

  • Ongoing communication between your providers

  • Adjustments as your needs change

START YOUR INTAKE

  • You don't need more information. You need integration, structure, & support.

  • You know mental health matters, movement matters, and nutrition matters. But you can't seem to connect the dots.

  • You aren't looking for a trainer, a therapist, or a nutritionist. You are looking for a coordinated team.

HOW IT WORKS

  • Apply to work with a professional through our intake form. You will go through a short questionnaire to help us learn more about your needs & goals

  • We will match you with your lead coach based on your intake form, priorities, and specific needs.

    Your lead coach will onboard you, connect with your support coaches, and determine a plan that is customized for you.

  • Once onboarded, your support coaches will reach out to you, and you will begin your personalized plan with full team support.

BEGIN

THIS IS FOR YOU IF…

YOU STRUGGLE WITH

  • Turning therapy insights into physical changes

  • Knowing what to do but not actually doing it

  • Knowing what to do but not how to integrate it into your life.

  • Binge-restrict or all-or-nothing cycles with food & exercise

  • Guilt around eating or missing workouts

  • Connecting the dots between your physical & mental health

YOU’RE TIRED OF

  • Feeling like you’re working on your health but nothing is connected

  • Trying therapists, diets, programs, trainers, and supplements that don’t work

  • Feeling overwhelmed by trying to manage your health on your own

  • Starting over

YOU WANT

  • Structure, clarity, & guidance

  • Professional support that looks at the full picture

  • A mind & body that feels good to live in

  • To feel balanced, happy, & healthy.

Work With Us

Free Resources

THE BLOG
FREE GOALS TEMPLATE

Stop treating your mental, physical, and nutritional health as separate efforts.

〰️

Stop treating your mental, physical, and nutritional health as separate efforts. 〰️

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